Running is always advised for those who want to maintain a healthy lifestyle and healthy heart, but when it comes to pregnant women running, many relatives and well-wishers tend to advise against it. Some of the reasons are that it’s too taxing on the body and might cause pregnancy complications or induce early labor. Are all these devices to be trusted? Well, it does hold some truth, but mostly it does not harm.
Start running before your pregnancy
If you have been jogging even before your pregnancy, then continuing to work out is not a problem. It’s only when you suddenly take up this activity during your pregnancy that it can cause complications. As your body is already going through a lot of stress and changes and thus introducing it to another physically stressful activity can be problematic.
Thus if you have not been running before your pregnancy, then it is advised against it to take up this workout. Instead, choose lighter forms of workouts such as yoga or walking to maintain a healthy lifestyle even while pregnant. And staying active can also improve the pregnancy mood swings that some tend to face.
A Pregnant Woman on Running can be benefitted
If you have been running and maintaining a healthy lifestyle, running in the first few months is advisable. Later, as the months pass and your belly grows, the center of gravity in your body can change, and you might find it harder to run or keep balance.
The joints and ligaments of pregnant women also tend to loosen during pregnancy as the body prepares for childbirth. Thus even women who have been running for a while should slowly reduce the amount of time they spend running during their second and third trimesters.
Here are a few tips for a pregnant women to follow during your pregnancy ( only during the first few months)
Purchase a good sports bra
Breasts tend to enlarge during your pregnancy, and it’s best to buy a new bra to help you avoid other back or shoulder-related injuries.
Purchase good running shoes
The newfound weight might be taxing for your joints. Thus, it would be advisable to buy a pair of new shoes that have better impact resistance.
Wear a belly support band
A pregnant women can wear a belly support band that can help in keeping the bulge in place and not obstruct any movement.
Hydrate, hydrate, hydrate!
Listen to your body and stop when needed.
Just because it’s something you could previously do should not be reason enough for you to push your body beyond its new resistance limit.
Include strength training to help build muscle for the newfound weight
Building muscle might be a good idea as it would help you carry the baby with much more ease.
Eat a healthy diet
A pregnant women should eat healthy, nutritious food that can help you be in a better physical and mental state.
Staying active and exercising, in general, can benefit your mental, emotional and physical health during and after your pregnancy. It can ease the pain of back pain in pregnant women. Body aches and some extent of childbirth pain can also be reduced.
So as you go along with your pregnancy, running can gradually become more difficult to maintain, and thus it would be a safer and better option to stick to a less taxing form of workout to stay fit. So instead of jogging, you can choose to swim, lift weights, do some yoga or even just go out for a walk and get some fresh air.
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