Did you know that the current world record for running a single mile is 3 minutes and 43 seconds? This record was set by Hicham El Guerrouj in 1999.
Although most people will never come close to this achievement, this doesn’t mean that jogging can’t be a healthy and enjoyable hobby. In order to make the most of it, though, you’ll need to find the best shoes for jogging.
Not quite sure where you should start? We’ve put together a jogging shoes guide that has everything you need to know. Let’s explore the factors you should consider before you make your decision.
One of the most important nuances to consider when looking for shoes for jogging is comfort. The shoes should be lightweight and fit well without feeling too tight or too loose.
You don’t want them to rub against your skin or cause blisters, so it’s important to try them on before you buy them. Be sure to jog in the shoes for a bit to see how they feel.
For this reason, it’s recommended that you do not purchase shoes online unless you’re familiar with the brand and how it fits your feet. Otherwise, you may find that the shoes you order are not able to meet your personal needs.
The support that your shoes are able to provide is just important as how comfortable they are to wear. The shoes should provide good arch support and cushion, which will help protect your feet and joints when you’re jogging.
If you have problems with your feet or ankles while running, be sure to look for shoes that are specifically designed to provide extra support. This is great for elderly individuals or those who have nagging injuries that tend to flare up during exercise.
Interestingly, too much support can also be a bad thing. You will still want to have stability while jogging, and too much cushion could prevent you from moving correctly.
The soles of the shoes are also important, as they affect how well you grip the ground. Look for soles that are made from durable materials (such as carbon rubber) and have a good tread.
This will help you stay stable when you’re running and avoid slipping on wet or icy surfaces. On asphalt pavement, high-quality sole materials will provide even more stability. This can easily translate into increased performance and faster mile times.
Don’t forget to consider the price. Jogging shoes can be quite expensive, but there are a few good options available at lower price points. Just be sure to read reviews before you buy, as quality can vary significantly from one pair of shoes to the next.
Fortunately, researching online is a simple process that can potentially save you a lot of money when moving forward. Make sure that you don’t neglect it!
How Far Will You Run?
The next factor to consider is how far you’ll be running. If you’re only planning on running a mile or two at a time, you don’t need as robust a shoe as someone who plans on running for hours at a time.
In general, the more you plan to run, the more important it is to invest in quality shoes. It’s also worth noting that you often get what you pay for when purchasing running shoes.
If you run on a daily basis for long periods of time, you should avoid anything less than top-tier products. Otherwise, you will find yourself frequently replacing your shoes as they deteriorate.
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You should also consider the style of the shoes that you buy. The best jogging shoes come in a variety of different styles, so you can choose the ones that best match your personality and taste.
As we all know, there’s something to be said about the impact that looking good has on your performance. When you’re confident in your appearance, you will often be more motivated while jogging.
This is particularly true for those who run in high-traffic areas where there are plenty of other people around. Just be sure to pick a style that provides good comfort and support.
Consider the Terrain
You should never neglect the terrain you’ll be running on. If you’re mostly going to be running on paved roads, you don’t need as aggressive a tread as someone who plans on running on trails. Likewise, if you live in an area with a rainy climate, you may want to invest in a pair of shoes with good water resistance.
Keep in mind that resilient jogging shoes are often more expensive than standard models. As previously mentioned, though, the money you invest is worth it if you want to get the best results possible.
Finding the Best Shoes For Jogging Is Easier Than You Think
The above information about finding shoes for jogging has everything you need to know in order to make the decision that is best for you. From here, you can hit the trail or road as soon as possible and break personal records like never before.